the first step(s) to attaining emility

1. watch
ellen and tyra every weekday around 1700 and 1800 respectively whenever you can
nip tuck-monday 2230
the simple life-tuesday 2300
prisonbreak-thursday 2200
supernatural-friday 2200
survivor-friday 2300
extreme makeover home edition-sun 1500
issac(channelnewsasia)-sun (i forgot if its 1700 or 1800)

*2. (optional)
screw up your CL o levels and get over it within 2 hours