tmr.. i think well be doing erm... 600,300 and 600 again??? thats not good, but after that day's review i decided that our trg is like beir slack liaoz. ok la, not slack but lenient.. i dowanna play a fool doing stretches liao i dowanna do the hip lift until fall aslp liao!!! i wun lie on the grass after i completed all my sets ok zj???? wats wrong with doin that anyway???? OKOK... errrr. i will do whatever i have to do, to the best of my ability, if there is no struggle, there is no progress.

we need discipline.
im gonna keep my mind focused on the goal.
like what xy said, we dun just run for the sake of running, then go to the battlefield unprepared.
i dowanna stare at the results and start regretting like sheet k. i wanna train herat now and hope thta i really really get under 2.40 and enetr final.

yeah i said that under 2.40 although i highly doubt i can do that.
i will never give up. i will keep my mind and soul focused oin the Goal.
yeah,.. im gonna do it. SO gonna do it.
PUMP!!! i will not disappoint my dearest darling pandan pap. now i really love him. it is really not easy to lead a bunch of uhhhh... carrots. we need ta understand him. yeah, my papa rawks, and becos of my love for him x), i will not give up. i must make him rmb my god damn pro name- EMILY. i even want him to remember my middle name MARIE k.

fann sae i am good at catching up =D. YAY. so i shall improve on that!! HAHA AND MY LAST 100M TOO. I SUCK AT THAT..

im gonna TURN REALITY INTO MY DREAM.