heh i am SO pissed. mi mother doesn't understand that i am having competition next week and nationals in less than a month's time and that i cannot disappoint my poor pandan. i won't disappoint him. mann i was he was so hurt today.and turns out that i am ON TIME FOR My appointment. becos i rawk duhh.
lemme show u how blardie pro i am k

from gomback stadium to foot of mi house = 15 minutes.
ran ard 3.5minutes from the platform to mi house lift.
bathed and ate and went down to the dentist's in 20 mins

am i pro or wat. and that was aftr TOUGH TRAINING MANN
okay lemme tell yoo the warm up plan
and its only WARM UP
run 200m fast
600m jog
run 200m fast
600m jog
run 200m fast
600m jog
run 200m fast
600m jog
sprint 200m

not rest all continuously and i nearly fainted owell.
here's torture for drills
5 sets or high knee lift.(approx. 20m each set)
5 sets of aiya spread legs out (cos i 4got howta say it)

heeeeee. and thats not the end k.
sprint 500m
then sprint another 300m
and jog around the field 5 rounds.
die die die!!!!

and followed by thrashing from that sucker
how bad can it get???
but i like it!
ahhahaha mebbe becos its tough but we realli do not have much time left man.