this is what mi coach said




will u give up every other race for this?
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
yeas
Adults Beginners' Triathlon Camp (9th & 10th April 05)...♪♫♪♪♫♪♫♪♫ says:
ha
Adults Beginners' Triathlon Camp (9th & 10th April 05)...♪♫♪♪♫♪♫♪♫ says:
so one medal from this, u can clear ur shelf of others
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
haha
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
but one medal wun prove much
Adults Beginners' Triathlon Camp (9th & 10th April 05)...♪♫♪♪♫♪♫♪♫ says:
so whats the difference being both an athlete and musician?
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
muscisian its like u need soo mani ppl
Adults Beginners' Triathlon Camp (9th & 10th April 05)...♪♫♪♪♫♪♫♪♫ says:
and athlete?
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
and musician got no medal
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
the trophy is shared
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
athlete u run it



winning this means
u're the fastest team in 2005
goes down in history
and u answer to yourself...
thats y
u have to
dig deep inside
and ask yourself
its now or never
a chance like this
will never come knocking on your door twice
all the pain
the time
the scarifice
soaking in the rain
management of school
turmoil of teammates selection
disappointment
tears
anger
happiness
all boils down
to 16plus mins
which will determine the outcome
the human body is an amazing phenomenum
u determine your own future
yes no one is created equal
but
u can determine the best within your reach
and nobody
can take that away from you
just remb as u run down the last stretch on race day
ask yourself what u want

[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
i wanna be the best
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
that i can be

and so u shall be

im only here
as a coach
the winner is the result of the athlete
I give
u take
u perform
u win

u be proud of us

I am already

haha wen we haven even raced?

if u stood in my shoes
u will realise so many changes
amanda was struggling her first run with me at macR northen trail
U had problems keeping up after ur quiting your band adventures with us around the pandan reservoir
leena could never finish her run while missing meals
joanna was known as a 400m runner, never had endurance
karen was tall and slow on short runs
chrislyn was always at the front with jan
ningxin was chatting way too much...
look what has become of all
a potential podium placing in national schools
what more can I ask for?
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
lol
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
coach
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
u are
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
COOL
[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
hahaha

ha
stay strong
the team has to BE strong to win
its everyone's part
looking like lamesters does mean u're lame
always rember that

[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
and looking like machoists doesnt mean u are macho



opponents will never expect much from u
it will rip them apart

[έmilεε™]] choc chip co0kie croςςëяs = r∂ώκers says:
haha show them carrot school has got power

u guys
have lived up to expectations
proved otherwise
when ur seniors got 3rd...
it was amazing...
and they are a strong bunch
very strong...
but they unfortunatly have a strong field to fight with
and when all this is over
I hope
u guys will keep this culture going on...
I have no idea how ur juniors will turn out
no idea...
but thats something to worry for next year